Ecco come preparare dei crackers proteici con farina di ceci, croccanti e senza glutine. Sono anche leggeri e senza grassi saturi, perfetti per una merenda sana. Si possono accompagnare a un tagliere di salumi e formaggi o usare per arricchire il cestino del pane.
INGREDIENTI:
- 130 g farina di ceci
- 40 g semi di sesamo
- 20 g semi di chia
- sale q.b
- 70 ml olio evo
- 130 ml acqua
- origano, paprika dolce a piacere
PROCEDIMENTO:
Preparare questi crackers è davvero facilissimo! Dovrai solo unire in una ciotola tutti gli ingredienti necessari, in questo modo otterrai un impasto appiccicoso. Stendilo su una teglia rivestita di carta forno. Lo strato dovrà essere abbastanza sottile e dovrai cercare di creare un rettangolo o quadrato. Pretagliali con un coltello, prima di infornarli a 180° per 15/20 minuti in forno ventilato (200° se statico). Una volta tolti dal forno, falli raffreddare. Sarà semplicissimo dividerli lungo la parte pre-tagliata. Eccoli pronti da gustare!
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