PLUMCAKE INTEGRALE ALLE MELE SENZA ZUCCHERI AGGIUNTI

PLUMCAKE MELE

Questo plumcake alle mele soffice è perfetto per colazione o merenda. È un dolce con farina integrale e senza zuccheri aggiunti. L’ho creato per un ospite speciale che non poteva assumere troppi zuccheri. È comunque una ricetta adatta a tutti, non particolarmente dolce, ma di sicuro gustosa. La dolcezza delle mele si sposa perfettamente con la crema al cacao per un risultato delizioso.

INGREDIENTI:

  • 2 mele (renette o le vostre preferite)
  • succo di 1/2 limone
  • 3 uova biologiche
  • 100 ml circa latte vegetale (o vaccino)
  • 20 ml olio di semi
  • 100 g farina integrale biologica
  • 1 bustina di lievito per dolci
  • gocce di cioccolato q.b
  • cacao amaro in polvere q.b

PROCEDIMENTO:

Taglia le mele e bagnale con il succo del limone per non farle annerire. Rompi le uova e montale a lungo. Ricordati di utilizzare delle uova a temperatura ambiente. Non avere fretta, poiché non c’è zucchero ci vorrà un po’ di tempo per ottenere un composto bello denso e spumoso. Aggiungi il latte, l’olio, la farina con il lievito già mischiato, le gocce di cioccolato e le mele. Versa il composto in uno stampo da plumcake e inforna a 180° per 45 minuti circa. Nel frattempo prepara la cremina mischiando il cacao con un goccio di acqua, fino a ottenere la consistenza desiderata. Versala sul plumcake alle mele ormai freddo e gustalo.

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