Questi pancake proteici sono perfetti per una colazione sana ed equilibrata. Cerco di prediligere sempre ingredienti di stagione e i cachi sono il frutto autunnale per eccellenza. Se non vi piacciono, potete farcirli con la frutta di stagione che più vi piace. La farina di grano saraceno, oltre a donare un aroma un po’ amarognolo che ricorda quello della nocciola, rende anche i pancake senza glutine. Quando li preparo ne faccio sempre di più per assicurarmi delle colazioni già pronte. In questo caso, si possono sia congelare e tirare fuori la sera prima o scongelare al momento scaldandoli in un padellino.
INGREDIENTI:
- 250 g farina di grano saraceno
- 250 ml albumi
- 1 cucchiaino lievito per dolci
- 1 cucchiaio di cannella
- 200 ml latte vegetale o vaccino
- 1 cachi
- 1 spicchio di limone
- 75 g yogurt greco
- nocciole o altra frutta secca q.b
- crema di nocciole o a piacere q.b
- granola q.b (facoltativa)
PROCEDIMENTO:
In una ciotola versa la farina, la cannella, il lievito e gli albumi. Mischia tutto con una frusta e aggiungi a poco a poco il latte fino a ottenere una consistenza semi liquida. Puoi utilizzare qualsiasi padellino, non è necessario avere quello apposito per i pancake. L’importante è che non sia troppo grande e se non anti-aderente, oliatelo leggermente. Con un mestolo versa il composto nel padellino. Quando si formeranno le bolle, è il momento di girarli. Prepara la crema mischiando la polpa di un cachi con il succo del limone e lo yogurt. Forma una torretta alternando i pancake alla crema di cachi, decidi tu quanti strati fare. Aggiungi della granola, meglio se fatta in casa e senza zuccheri aggiunti, una spolverata di cannella e una colata di immancabile crema di nocciole. Buon inizio di giornata con i pancake senza glutine!
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Mike Kocsis is a specialized endocrinologist with extensive experience in hormone replacement
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