Ho controllato tutte le marche di granola in commercio, di tutti i supermercati e mi sono accorta che la maggior parte di loro contengono zucchero. Ero alla ricerca di una granola light semplice e soprattutto con ingredienti sani. Le sole che avevano catturato il mio interesse, erano vendute a prezzi esorbitanti. È per questo che ho deciso di farmela da sola, in modo da scegliere gli ingredienti che preferisco. Da mangiare da sola come snack, da mettere nello yogurt, nel latte, o sui pancake. La granola fatta in casa si conserva in un barattolo di vetro fino a due settimane ma vi garantisco che finirà prima!
INGREDIENTI:
- 120 g orzo soffiato
- 50 g fiocchi d’avena
- 20 g nocciole
- 20 g anacardi
- 3 cucchiai di semi di Chia
- 2 cucchiai olio di cocco/ olio di semi (l’olio di cocco ha un sapore più profumato/dolce)
- 1 pizzico di sale
- 1 cucchiaino di cannella
- 1 cucchiaio di cocco rapè
- 1 banana
PROCEDIMENTO:
Schiaccia la banana con una forchetta. Metti tutti gli ingredienti in una ciotola e mischia. Versa il composto su una teglia rivestita di carta forno, livellando bene per una cottura omogenea e inforna a 180° in modalità grill per 5 minuti. Girala e inforna per altri 5 minuti. Tienila d’occhio per evitare che si bruci. Lasciala raffreddare per almeno 5 ore, perché proprio durante la fase di raffreddamento si formerà la granola.
6 risposte
Great read! The depth and clarity of your analysis are impressive. If anyone is interested in diving deeper into this subject, check out this link: DISCOVER MORE. Looking forward to everyone’s thoughts!
Your article helped me a lot, is there any more related content? Thanks!
CPE Monthly Examination [url=https://fastpriligy.top/]buy priligy 30mg[/url]
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
With that mentioned, you’re usually stronger on the flat bench press than on an incline bench press.
Not to say, a flat bench press is doubtless considered one
of the three workouts which might be utilized in various competitions, similar to powerlifting and strongman, to assess
most strength. The primary difference between a flat bench press and an incline bench
press is that the incline bench press targets the upper chest and entrance deltoid
to a greater extent. The flat bench press targets the
higher, middle, and lower chest more evenly, making it higher for overall chest improvement.
The dumbbell press permits for a versatile strategy, targeting stabilizer muscle tissue, offering unilateral training, and promoting muscle symmetry.
Your physique, with its strengths and weaknesses, is exclusive, and just because lifters seem to
be 20–30% stronger within the flat bench press on average, it doesn’t imply that the identical essentially applies to you.
How much weight you can lift in each exercise will
depend, among different issues, in your individual physique structure,
making you kind of proficient at one or the
other. Many folks really feel that the incline press places much less stress on their shoulder joint compared with the usual bench press.
Speaking of partial reps…partial reps could
be carried out with a bench too, to work
on specific segments of the bench press. With that, considerably heavier loads can be used, since it’s the bottom vary of
movement that’s the tougher in terms of bench press. Whereas the usual bench press lowers the bar right down to nipple degree, you can mess around
with totally different lowering targets. One variation is to
decrease the bar right down to the neck on a flat bench.
These stabilizer muscular tissues assist to decelerate the
bar and prohibit inefficient movement mechanics.
By addressing common questions and misconceptions, we hope to offer clarity and confidence to
these looking to incorporate this train into their
health regimen. Bear In Mind, everyone’s health journey is unique, so tailor your approach to suit your individual objectives and capabilities.
Yes, the flat bench press strengthens the muscles responsible for good posture, such as
the higher again and shoulders.
Whether Or Not you’re a newbie or an skilled lifter, mastering the correct form and method is essential for maximizing your outcomes and minimizing the chance of injury.
The flat bench press workout and its variations are elementary to constructing strength, measurement, and performance in your upper body.
By incorporating completely different exercises, focusing on kind,
and following a structured routine, you’ll find a way to achieve spectacular results.
Whether you’re a beginner or an advanced lifter, the flat bench offers infinite prospects to progress and problem yourself.
In bodybuilding the flat bench dumbbell press is very important for full improvement of the
chest, especially the middle part and anterior shoulder
joint muscles. It is an assistive train for the
triceps and serratus anterior.
For those aiming to build muscle mass, incorporating a better volume of
sets and repetitions may be useful. A widespread strategy is to perform three to
four sets of eight to 12 repetitions, with a weight that’s challenging
yet allows you to keep proper kind all through each set. On the opposite hand, if rising strength is your main objective,
you might focus on fewer units (about 3 to 5) with
lower repetitions (4 to 6) at a heavier weight. It’s important to permit for enough rest between units, usually 1 to three minutes,
to make sure muscle recovery and optimum efficiency on subsequent
sets. Women can profit from the flat bench press because it helps to
strengthen and shape the chest muscle tissue.
An Incline barbell bench press might be at an angle of about 30-45˚.
With incline bench press, you can do totally different variations of
grip, similar to you’ll find a way to a flat bench, however we will simply
go over what the overall function of the incline bench is.
Below are 10 barbell bench press variations plus another strategies you ought to use
to increase your energy. After we undergo the barbell bench presses,
we are going to have a glance at some dumbbell bench
press variations.
Add it to your routine, concentrate on development, and watch your energy and physique transform over time.
Dumbbells chest press and barbell bench press are two different sorts of
exercises however most all the time it is possible for you to to raise more on barbell bench press.
This is as a result of you do not have two stabilize two
different weights your physique is working together
to stabilize one weight which equals extra stability and extra behind the push.
If you solely prepare the incline bench press, these lower chest muscle fibers won’t get trained
as a lot, and thus not get strengthened. The flat bench dumbbell press offers a greater vary of movement and permits for
independent movement of every arm, which can result in improved muscle activation and symmetry.
Some consultants suggest that for pure chest hypertrophy,
dumbbell pressing may be superior to flat barbell pressing.
Bench presses can be an effective exercise for increase
chest, arm, and shoulder muscles. They can watch your kind and make sure you’re lifting the correct weight in your fitness degree.
The pectorals do the overwhelming majority of the urgent,
and athletes can make significant positive aspects in strength
and bulk.
Most all the time you should be able to barbell bench press extra then you’ll be able to dumbbell press.
This is simply because you’ve both your pectoral muscles pushing one weight where dumbbells you are pushing independently.
Also you need to contemplate dumbbells you normally should lift off the
ground where barbell you may have on an elevated rack. Anybody seeking to build an even bigger and stronger chest
will incorporate some sort of press into their routine.
Two of the simplest urgent actions you are in a position to do
are the flat bench press and incline bench press. The dumbbell incline press is usually a secure train,
however it requires a baseline level of energy, and
it should not be tried should you’re new to strength coaching.
If an athlete is trying to max out or bench
press massive dumbbells, it is essential to make use of a spotter.
A spotter may help an athlete keep a good dumbbell bench
press type and guarantee safety. The first part of the dumbbell bench press will set you up for fulfillment.
As an athlete lies down on the bench and set themselves, they should maintain their toes firmly planted
on the ground, tighten their core, and pull their shoulder blades together.
With your back and core tight and your feet firmly on the ground,
press the dumbbells while squeezing your pecs.
You ought to feel a squeeze within the middle of your chest as you press the burden. Once you’re comfy along with your grip strength on the dumbbells, kick every dumbbell up to your shoulders and lay
back on the bench.
Total, the emphasis will be on your upper, internal and outer chest in addition to your triceps.
Extensive grip barbell bench press is round 2x shoulder width aside.
This will have your elbows at somewhat underneath 90˚, which is safe for your
shoulders. As you decrease the bar down, your elbows
might be saved instantly underneath the bar. Shut grip barbell bench press has your shoulders at about
shoulder width aside. This will have your elbows near your torso and out slightly in entrance of the
bar whenever you lower the barbell down.
Keep In Mind, it is extra necessary to have correct
kind than massive quantities of weight. As Soon As you have mastered the technique, you’ll add extra weight
to your dumbbell bench press. By specializing in technique,
you probably can benefit from the flat dumbbell press whereas reducing
the danger of damage. Maintain the dumbbells with a neutral grip, palms facing one another.3.
Nonetheless at some point you might hit a plateau that is
when you want to change it up and possibly begin with dumbbell
flat presses then perhaps do barbell incline press and decline press.
Each the incline dumbbell press and the flat bench press are
efficient exercises for building a robust, muscular chest.
By understanding the advantages and downsides of
each exercise, you can select the one that finest aligns along with your particular person objectives and skills.
The incline dumbbell press is designed to increase chest strength and size, so it is typically included in a well-rounded, intermediate power coaching program.
If you cut up up your weekly workouts by physique half,
embody this chest train in your higher physique or chest day, after workouts
like pushups or the flat bench press. The flat
bench press is a cornerstone train in weight coaching and
bodybuilding, famend for building higher body power and
muscle mass.
The Power Degree Calculator can present your actual level of energy at any body weight.
Naturally, there are many questions and misconceptions surrounding the dumbbell press.
As a general guideline, 2-3 times per week with
a day of rest in between sessions is recommended. Incorporating these variations might
help you overcome plateaus and obtain a well-rounded chest exercise.
We are fun loving family that lives on a small farm and tries to be healthy.
We usually are not fitness fanatics we’re simply trying to keep things easy particularly with how busy our lives are.
We have a couple of horses, a few canine, and a younger daughter along with an enormous extended household.
If the angle is greater than 45-degrees, the dumbbells will hit too high
on their chest. If the angle is less than 45-degrees, the dumbbells will hit too long on their chest.
When an athlete is getting prepared to carry out a dumbbell bench
press, they should know their grip power and factors of contact.
This train can turn out to be harmful if the dumbbells are too heavy and surpass their grip
energy.
Additionally often recognized as flat DB bench press
or dumbbell chest press, this train works on your overall pectoral development.
If you are trying to increase higher body energy, compete in energy
sports, especially powerlifting, and improve the overall dimension of your
chest, you need to contemplate doing the flat bench press.
The incline dumbbell press is a free weight train designed to
target the chest, shoulders, and triceps, independently hitting both sides of the
physique. This exercise is an effective way to focus on and outline
your upper-chest muscles. This train increases tension in your pecs, especially within the internal region. Also, because
you must push the weights together with all your power, you won’t need to make use of as a lot
weight as you’ll for regular dumbbell bench presses.
We really don’t need to go into too much element with dumbbell bench press variations as a
lot of the targeted muscle tissue are the same.
Dumbbell presses could additionally be safer
as they allow a extra pure movement and forestall overloading one
side, reducing the risk of injury with correct
method. Eat a balanced diet with ample protein to assist muscle repair and growth.
Consultants recommend zero.7-1g of protein per pound of body weight
daily. Hydration and micronutrients are pivotal
for muscle perform and recovery. Blend presses with stretching and mobility work for complete fitness.
If your wrists bend back, grip the bar a little decrease
in your palm. I can solely go at bizarre hours where there isn’t a one on the free weights and if there’s they’re
terrible spotters (overassisters regardless of you pleading
for them not to). That Fit Friend is designed to share trustworthy feedback
and critiques on performance-focused shoes and for varied items of men’s apparel.
Some name it having a ardour for excellent gear, others
call it an obsession. The most necessary factor might be that you really feel your higher pecs working, regardless of whether that happens at 15° or
30°. On many adjustable training benches, a 30° inclination means that you should use the first or second setting above horizontal.
One methodology could be first to seek out 45° inclination (halfway between horizontal and vertical), after which select one thing slightly less (two-thirds) than that.
The Flat Dumbbell Bench Press is a basic weightlifting exercise that targets the major muscle tissue of
the higher body. Renowned for its effectiveness, this train is a staple in strength and conditioning programs.
The major focus of the flat dumbbell bench press is to have interaction the pectoral muscles, but it also works the shoulders, triceps, and stabilizes the core.
The versatility of the dumbbells permits for a pure vary of movement, making it a wonderful alternative to the barbell bench press for those in search of to boost muscular steadiness and stop damage.
These three type cues will assist you to to raise more
weight, develop a stronger bench press, and construct greater pectorals using your
dumbbells. Drive your toes into the bottom for the entire period of the dumbbell press.
This provides the vast majority of the soundness required to bench press heavy dumbbells.
I even have a question in regards to the flat bench press vs a bench press with dumbells.
The stability ball bench press will increase core and
rotator cuff activation. You’ll need to focus on keeping both the weights and your
body steady. Hold one weight down on your chest and press the other weight as a lot as
arms’ size.
As you are sitting put your arms in entrance of you as in case you are driving a race automobile and flex your abs like
you are trying to twist up like a sort of rolly-polly bugs.
Then attempt to swing up your knees and while you’re doing all this see
what occurs to your thoracic backbone and how a lot control you have
over your scapula. From the seated position to the setup, with practice, can be accomplished in a single smooth movement.
Poor vitamin is among the most typical reasons why pecs won’t
grow. For extra particulars, you can take a glance at my other publish on choosing the perfect weight to
raise.
With this variation, you utilize only one dumbbell and work each arm separately.
As properly as being an excellent chest train, this model also increases
core activation. You’ll need to brace your abs onerous to
maintain your physique steady and straight. Incline presses target the higher a part of the
pecs whereas flat presses place more emphasis on the middle portion. And,
only for the record, decline presses goal the decrease part of your chest.
All in all, you need to use your best judgement and see how you’re
feeling.
If you are aiming to develop the higher chest,
don’t compete in strength sports, and want to restrict stress on the shoulder,
you must consider the incline bench press. Sometimes an incline bench press is
performed together with your torso at a 30-degree or 45-degree incline.
A 2020 research discovered that an inclination of 30 degrees is ideal
for activating the upper chest. Anything above
forty five levels recruited more anterior delt and less chest.
Alter the incline for bench variation to sculpt the chest area.
Embarking on a full-range motion in dumbbell presses ensures thorough
muscle activation. Modify relaxation intervals to shift focus amongst hypertrophy, endurance, or
strength-building efforts.
My web-site female bodybuilders before and after steroids
pictures (Lisa)
How to Get Rid of Smile Lines: A Quick Guide from Hortman Clinics
# How to Get Rid of Smile Lines: A Quick Guide from Hortman Clinics
## What Causes Smile Lines?
Smile lines, often referred to as marionette lines, are the vertical
creases that appear around the mouth area.
These lines can develop due to aging, frequent smiling, sun exposure, and lifestyle factors like smoking
or excessive alcohol consumption. Understanding these causes is the first step toward addressing them effectively.
## Can You Prevent Smile Lines?
While some people may be more prone to developing
smile lines due to genetic factors, there are several preventive measures you can take.
Staying hydrated, protecting your skin from UV rays,
maintaining a healthy diet rich in antioxidants, and avoiding harmful habits
like smoking can help reduce the appearance of these lines over time.
## How Do Fillers Reduce the Appearance of Laugh Lines?
Dermal fillers, such as hyaluronic acid-based products, are a
popular solution for smile lines. These injectables work by plumping the
skin, smoothing out the lines and creating a more youthful appearance.
The results can last up to six months, depending on the
individual and the product used.
## Botox: A Quick Fix for Dynamic Wrinkles
Botox is another effective treatment for smile lines.
It works by temporarily relaxing the muscles in the face that cause the lines to form.
While it offers quick results, it’s important
to remember that it’s a temporary solution and may require regular treatments to maintain the effect.
## The Role of Hyaluronic Acid Dermal Fillers in Maintaining Skin Elasticity
Hyaluronic acid is naturally present in the skin and helps keep it hydrated and elastic.
When used as a filler, it can restore volume and firmness, contributing to a smoother complexion. This makes it
an excellent option for reducing the visibility of
smile lines.
## The Importance of Finding the Right Skin Treatment for
You
Every individual’s skin is unique, so it’s crucial to
consult with a professional before choosing treatments.
A skilled aesthetician can assess your skin and recommend
the most appropriate options based on your specific needs and goals.
## Advanced Laser Treatments
For those looking for non-invasive solutions, advanced laser
treatments offer a minimally invasive approach to reducing smile
lines. These procedures target the deep layers of the
skin, promoting collagen production and improving elasticity.
## Cosmetic Dentistry
While primarily focused on oral health, cosmetic dentistry can also
play a role in addressing smile lines. Procedures like crowns or bridges can alter the
structure of the mouth area, potentially reducing the visibility of lines.
## Health Optimization and Weight Loss
Maintaining overall health through proper nutrition and exercise can contribute to smoother,
more radiant skin. Weight loss, especially in areas around
the face, may help reduce the appearance of smile lines
over time.
## Related News
– **PICO Genesis: The Future of Skin Rejuvenation at Hortman Clinics**
PICO Genesis offers a cutting-edge solution for skin rejuvenation,
targeting fine lines and improving texture for a more youthful look.
– **Bridal Package by Hortman Clinics: Exclusive Cosmetic Treatments for a Flawless Wedding Day**
Achieve that bridal glow with personalized treatments designed to enhance your natural beauty.
– **Everything You Need to Know About BBL Therapy: Benefits, Process, and Results**
BBL (Bilateral Photorejuvenation) is a popular choice for reducing pigmentation and
improving skin texture, offering long-lasting benefits.
## Book Now
To learn more about the treatments available at Hortman Clinics or
to schedule a consultation, visit our website or contact us directly.
Together, we can help you achieve the smooth, youthful appearance you
desire.
Let’s talk. We are here for you. Always.
my blog; Credit Can Result In