FIORI DI NASELLO CON PANATURA CROCCANTE ALLE MANDORLE

fiori di nasello con panatura croccante alle mandorle

Se cerchi una ricetta per un secondo piatto di pesce, facile da preparare, leggero e a prova di bambino, sei nel posto giusto, dovrai solo ricordarti di scongelare in tempo i fiori di nasello. Puoi utilizzare i fiori di nasello che trovi nel banco dei surgelati, o il pesce fresco come i filetti di nasello o merluzzo. Pochissimi ingredienti per una panatura davvero speciale! Scopriamo insieme quali ingredienti ci servono e come prepararli.

INGREDIENTI:

  • 50 g di mandorle
  • 80 g di pangrattato grossolano (il mio è aromatizzato con paprika e curcuma)
  • 500 g fiori di nasello surgelati oppure filetti di merluzzo fresco
  • 1 spicchio di aglio
  • 3/4 foglie di salvia fresca
  • 1 rametto di rosmarino
  • sale q.b
  • olio q.b
fiori di nasello con panatura croccante

PROCEDIMENTO:

Prima di procedere, ricordati di scongelare i fiori di nasello.

Frulla le mandorle grossolanamente e mettile da parte. Frulla il pangrattato insieme all’aglio, la salvia, il rosmarino e il sale. In una ciotola o piatto unisci le mandorle alla panatura e mischia tutto.

Passa nella panatura ciascun fiore di nasello su tutti i lati. Disponili su una teglia rivestita di carta forno con un filo d’olio. Infornali in modalità ventilata a 180° per circa 25 minuti.

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